Testimonials
As seen on KTUU Channel 2 News in Anchorage, Alaska - The Meditation Space AK has been able to assist veterans and the community through guided meditation to help calm and heal the brain.
Watch iRest in action now.
Watch iRest in action now.
Due to the unfortunate global pandemic of COVID-19, we are offering 2 at-home iRest Guided Meditation classes you can take any time at the comfort of your own home. Check them out.
Research
Research shows that iRest helps the mind/body relax, increase resiliency and improve emotional and mental well-being. Research has shown iRest to help people deal with depression, insomnia, trauma, anxiety, and physical and emotional pain. People who have participated in studies report improved relations with themselves and others and an improved ability to deal with life situations. We all want to be seen, heard, and felt. We need to start by feeling, seeing, and hearing ourselves.
iRest has been part of the treatment protocol for veterans with PTSD at Walter Reed Army Medical Center since 2006. iRest has been approved as a Complementary and Alternative Medicine by The Defense Centers of Excellence warranting continuing research for its use in the treatment of PTSD. iRest has been shown to be effective for conditions including post-traumatic stress disorder (PTSD), depression, anxiety, sleep problems, and chronic pain.
Please visit the iRest website for more detailed research information.
iRest has been part of the treatment protocol for veterans with PTSD at Walter Reed Army Medical Center since 2006. iRest has been approved as a Complementary and Alternative Medicine by The Defense Centers of Excellence warranting continuing research for its use in the treatment of PTSD. iRest has been shown to be effective for conditions including post-traumatic stress disorder (PTSD), depression, anxiety, sleep problems, and chronic pain.
Please visit the iRest website for more detailed research information.
